With summer in full swing we caught up with the team from CLEAR to get you the best tips to take care of your hair this summer.

Here they are:

A daily wash keeps scalps healthy: Daily hair washing rinses away excess oil and dandruff keeping your scalp fresh and healthy. So wash with CLEAR Men Shower Fresh to keep your hair and scalp feeling fresh and health.

A head massage can help prevent dandruff: Not like you ever needed an excuse for a massage, but it’s proven that massaging the head improves blood circulation, which keeps your scalp healthy and dandruff free. So don’t feel bad about treating yourself to a scalp massage once a month.

Protein equals great hair: Hair is composed of mostly protein and your scalp needs protein to stay fresh, so get as much of it as you can by including a serving of protein such as chicken or beef for lunch and dinner.

Fresh fruits are great for scalp and hair: Fresh fruits rich in anti-oxidants keep your scalp fresh and healthy. Be sure to eat a serving of fresh fruits once a day as part of a well-balanced diet for healthy hair and scalp.

Eat green veggies for great scalp and hair: As part of a well-balanced diet, make sure to eat plenty of green veggies. They contain vitamins that the scalp needs to stay fresh and conditioned. So why not feed your scalp and try a serving of broccoli or spinach for dinner tonight.

Raise your heart rate to increase hair growth: Exercise not only keeps your body fit and healthy, but it increases blood flow delivering valuable nutrients to your scalp, promoting healthier hair growth. So make time to exercise once a day to help grow strong, healthy hair.

Too much sun can damage your scalp: When you’re out in the sun, make sure you have a good umbrella, as prolonged exposure to the sun can damage your scalp.